Customized Programs for Your Organization

We proudly offer these programs or we can craft the best service or combination of services to provide your organization the desired outcome.

Provides understanding and insight on how to achieve a practice at work

Participants will learn how stress affects the body-mind complex and the serious implication of ignoring the symptoms
We introduce how our Mindfulness program counter balances stress

90-120 Minutes

For major impact we deep dive into all of the benefits of your new practice

This workshop involves individual exercises, group interaction and practical application of Mindfulness
Participants leave with a clearly defined program to practice at home and work

3 hours

A day to restore and revitalize, creating an opportunity for transformation

Participants learn how to adapt new ways of perceiving the workplace and the events that happen each day that causes stress
We identify old habits that no longer serve and redirect attention to growth

6 hours

Each session introduces deeper understanding to apply each day

Each week participants will be guided through a series of visualization, breath and body awareness techniques
They will gain essential practical, hands-on experience of Mindfulness and track their own progress

30 minute per session

Customizable for your team

Possible topics: Stress Management; Thoughts & your Health; Responding versus Reacting; Healthier thinking and habits
Greater Self-Acceptance, Enthusiasm and a positive outlook about work and life; Improved quality of sleep; Energy management

90-120 minutes per session

Invest in your organizations greatest asset…your people.